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Brick Library

Mix-and-match bricks that keep well.

Each brick includes storage notes, quick combos, and prep-friendly instructions.

A wide flat-lay of prepped meal components organized in containers - proteins, roasted vegetables, grains, sauces, and crunchy toppings ready for the week

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All Freezer-friendly Macro-aware Budget High protein 15 min prep
Freezer-friendly Macro-aware Budget High protein 15 min prep
Garlic Turkey Crumble

Protein

Garlic Turkey Crumble

Freezer-friendly and fast to reheat.

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Citrus Chicken Shred

Protein

Citrus Chicken Shred

Bright flavor, perfect for bowls and wraps.

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Smoky Chickpeas

Protein

Smoky Chickpeas

Pantry-friendly with a rich, toasty finish.

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Sheet Pan Salmon Bites

Protein

Sheet Pan Salmon Bites

Quick roast with citrus and herbs.

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Sesame Ginger Tofu

Protein

Sesame Ginger Tofu

Crisp edges with a cozy glaze.

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Balsamic Beef Shreds

Protein

Balsamic Beef Shreds

Slow-simmered and freezer-ready.

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Lentil Taco Crumble

Protein

Lentil Taco Crumble

Plant-forward and meal-prep friendly.

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Honey Mustard Pork Bites

Protein

Honey Mustard Pork Bites

Sweet-savory bites that reheat well.

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Chili Lime Shrimp

Protein

Chili Lime Shrimp

Fast-cook protein with bright flavor.

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Roasted Rainbow Tray

Veg

Roasted Rainbow Tray

Sweet, savory, and bright all week.

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Garlicky Green Beans

Veg

Garlicky Green Beans

Quick skillet prep with lemon zest.

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Ginger Carrots

Veg

Ginger Carrots

Sweet heat with a glossy finish.

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Charred Broccoli Florets

Veg

Charred Broccoli Florets

Crisp edges with lemon and garlic.

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Maple Roasted Brussels

Veg

Maple Roasted Brussels

Cozy, caramelized, and meal-ready.

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Sheet Pan Mushrooms

Veg

Sheet Pan Mushrooms

Deep, savory flavor for bowls.

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Lemon Spinach Saute

Veg

Lemon Spinach Saute

Fast, bright, and meal-ready.

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Herbed Grain Mix

Carb

Herbed Grain Mix

Quick base for bowls and wraps.

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Roasted Sweet Potato Cubes

Carb

Roasted Sweet Potato Cubes

Crisp edges, soft center, great for bowls.

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Lemon Couscous

Carb

Lemon Couscous

Fluffy, fast, and freezer-friendly.

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Brown Rice Batch

Carb

Brown Rice Batch

Reliable base with a nutty bite.

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Cauliflower Rice

Carb

Cauliflower Rice

Light, fast, and freezer-friendly.

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Overnight Oats Base

Carb

Overnight Oats Base

Make-ahead breakfast brick.

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Roasted Baby Potatoes

Carb

Roasted Baby Potatoes

Crisp edges and cozy flavor.

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Lemon Tahini

Sauce

Lemon Tahini

Bright, creamy, and fridge-stable.

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Miso Ginger

Sauce

Miso Ginger

Umami-rich with a warm finish.

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Herb Chimichurri

Sauce

Herb Chimichurri

Fresh, bright, and freezer-friendly.

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Peanut Lime

Sauce

Peanut Lime

Creamy, tangy, and bold.

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Creamy Herb Yogurt

Sauce

Creamy Herb Yogurt

Cool, herby, and versatile.

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Tomato Basil Sauce

Sauce

Tomato Basil Sauce

Bright, classic, and batchable.

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Maple Cinnamon Yogurt

Sauce

Maple Cinnamon Yogurt

Breakfast-friendly and cozy.

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Toasted Seed Mix

Crunch

Toasted Seed Mix

Add texture to every plate.

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Crispy Chickpea Crunch

Crunch

Crispy Chickpea Crunch

Oven-baked and snackable.

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Almond Dukkah

Crunch

Almond Dukkah

Toasty, nutty, and fast.

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Crispy Onion Sprinkle

Crunch

Crispy Onion Sprinkle

Comforting crunch for bowls and salads.

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Pita Chip Crumble

Crunch

Pita Chip Crumble

Quick crunch with a warm spice touch.

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Toasted Breadcrumb Gremolata

Crunch

Toasted Breadcrumb Gremolata

Herby, citrusy, and crisp.

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Roasted Pepitas

Crunch

Roasted Pepitas

Simple, salty, and snackable.

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Crispy Quinoa Crunch

Crunch

Crispy Quinoa Crunch

Golden and toasty in minutes.

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Granola Crunch

Crunch

Granola Crunch

Sweet, toasty, and breakfast-ready.

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Coconut Almond Sprinkle

Crunch

Coconut Almond Sprinkle

Light crunch with warm spice.

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Five-Minute Grain Bowl

Combo

Five-Minute Grain Bowl

Protein + veg + sauce + crunch.

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Mediterranean Grain Bowl

Combo

Mediterranean Grain Bowl

Bright, herby, and meal-prep ready.

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Chili Lime Shrimp Bowl

Combo

Chili Lime Shrimp Bowl

Fast, zesty, and light.

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Cozy Beef Bowl

Combo

Cozy Beef Bowl

Comforting and hearty.

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Peanut Tofu Crunch Bowl

Combo

Peanut Tofu Crunch Bowl

Bold, creamy, and crunchy.

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Veggie Power Bowl

Combo

Veggie Power Bowl

Colorful, satisfying, and fast.

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Tomato Basil Grain Plate

Combo

Tomato Basil Grain Plate

Warm, cozy, and classic.

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Breakfast Crunch Parfait

Combo

Breakfast Crunch Parfait

Sweet, creamy, and stackable.

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Maple Oat Crunch Bowl

Combo

Maple Oat Crunch Bowl

Cozy breakfast in minutes.

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