Carb brick
Brown Rice Batch
Reliable base with a nutty bite for any meal.
Ingredients
- 1 cup brown rice
- 2 cups water or broth
- 1 tsp olive oil
- Salt
Prep steps
- Rinse rice until water runs clear.
- Simmer with water, oil, and salt for 35 minutes.
- Rest 5 minutes, then fluff.
Storage notes
Cool quickly and store in flat containers for fast reheating.
Combo ideas
- Brown rice + salmon + broccoli.
- Brown rice + turkey + chimichurri.
- Brown rice + tofu + peanut lime.