Protein brick
Citrus Chicken Shred
Tender chicken with lemon and orange for bright, flexible meals.
Ingredients
- 1.5 lb chicken thighs or breasts
- 1 tbsp olive oil
- Zest + juice of 1 lemon
- Zest + juice of 1 orange
- 1 tsp garlic powder
- Salt and pepper
Prep steps
- Toss chicken with oil, citrus, and seasoning.
- Bake at 400°F for 18-22 minutes.
- Shred with forks and return to juices.
Storage notes
Store with a bit of cooking liquid to keep it moist after reheating.
Combo ideas
- Chicken + couscous + herb chimichurri.
- Chicken wrap with crunchy veg and tahini.
- Protein salad with roasted veg and seeds.