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Crunch brick

Toasted Seed Mix

Nutty crunch that keeps well in a jar for quick finishing.

A small mason jar filled with golden toasted pumpkin seeds, sunflower seeds, and sesame seeds, resting on a wooden surface
Prep: 3 min Cook: 6 min Pantry: 3 weeks

Ingredients

  • 1/3 cup pumpkin seeds
  • 1/3 cup sunflower seeds
  • 2 tbsp sesame seeds
  • 1 tbsp olive oil
  • Pinch of salt

Prep steps

  1. Toss seeds with oil and salt.
  2. Toast in a skillet until fragrant.
  3. Cool fully before storing.

Storage notes

Store in a sealed jar away from heat to keep crunch.

Combo ideas

  • Finish bowls and salads for texture.
  • Sprinkle on roasted veg and grains.
  • Add to wraps for crunch.
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