Protein brick

Garlic Turkey Crumble

Savory, freezer-friendly turkey that works in bowls, wraps, and salads.

Garlic turkey crumble in a wide skillet, browned and seasoned with herbs and smoked paprika, ready to portion into meal prep containers
Prep: 10 min Cook: 15 min Fridge: 4 days Freezer: 2 months

Ingredients

  • 1 lb ground turkey
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • Salt and pepper
  • Optional: squeeze of lemon

Prep steps

  1. Warm oil in a skillet over medium heat.
  2. Add garlic and spices, stir for 30 seconds.
  3. Add turkey and crumble until browned.
  4. Season and finish with lemon if desired.

Storage notes

Cool fully before sealing. Portion into 1-cup containers for fast reheat.

Combo ideas

  • Grain bowl with lemon tahini and roasted veg.
  • Wrap with crunchy greens and herbed sauce.
  • Quick salad topper with toasted seeds.
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