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Prep Day Checklist

Use this on your monthly prep day to keep the flow calm and simple.

• Pick 3-5 core bricks (protein, veg, carb, sauce, crunch).
• Set up your station: sheet pan, pot, cutting board, containers.
• Cook in order: roast veg, cook protein, cook carb, mix sauce, toast crunch.
• Cool completely before sealing containers.
• Label bricks with date and best-use window.
• Freeze extras or portion for the week.
• Build 3 quick combos for your first week.